Mentally Strong

Supriya Nigam is a lead Content Writer & Digital Marketing Strategist at CareerBuilder India. Her passion for helping people in all aspects of digital marketing flows through in the expert HR Technology industry coverage she provides. Also, an avid Yoga practitioner.

We do not think about our mental strength unless we experience challenging, tough people and circumstances.

Whether it is dealing with rude colleagues to managing the underappreciated appraisals and other emergencies, life sends forth millions of challenges at us in regular life.

Mental strength does not come by birth. One must practice few habits every day to sail through rough waters and become strong.

Here are 6 habits you should practice every day to become mentally strong.

1. Practice Gratitude

Practice Gratitude

Expressing gratitude, be it big or small can bring a huge difference in your life. Moreover, practising it every day will make your mental muscles joyful.

2. Never Expect

Never Expect

You cannot expect people to be at your disposal or be courteous every day. Mentally strong people understand every individual is different and has a different set of thinking.

Reminding yourself every day not to judge other person and not to expect will make you mentally strong.

3. Exercise


It is observed individuals who are mentally tough exercise every day. Working out every day leads you to higher self-esteem and leaves you refreshed. Keeping your body fit keeps your mind fit. When you work out on a daily basis, you notice positive changes in your system. This, in turn, makes you mentally stronger and boost confidence.

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4. Turn negative into positive


There will be times when you will physically and mentally exhaust. Take a deep breath and remind yourself “It is Okay”. Now, you need to turn those negative thoughts into positive ones and practice this every day.

5. They forgive



Mentally strong people only forgive and forget. They do not wait for your apology. This is one of the best practices to calm your mind and let it go.

6. Firmly believe in your values


Mentally strong people have set of principles and values, and they swear to them. They do whatever is the best as per their values and do not get sidetracked to any temptations.

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